mental health | flow

top of page

Lotus in Bloom

Asheboro Mind & Body Wellness

Home
Services
Yoga Circles
About
Blog
Financial
What to Expect
Hours
Contact
Resources
More

Use tab to navigate through the menu items.

lydia@asheboromindbodywellness.org

336.964.5565

All Posts
Technology
Mental Health
Anxiety
EMDR

Search

Exploring Internal Family Systems Therapy: Unveiling the Inner World

Jun 3, 20243 min read

Exploring Internal Family Systems Therapy: Unveiling the Inner World

25

0

The Art of Sitting with Your Emotions: A Journey Within

Feb 12, 20244 min read

The Art of Sitting with Your Emotions: A Journey Within

32

0

Navigating the Difficult Decision: Cutting Off Communication with Toxic Family Members

Dec 9, 20232 min read

Navigating the Difficult Decision: Cutting Off Communication with Toxic Family Members

29

0

Finding Serenity in the Season: Relieving Holiday Stress with Yin Yoga

Dec 1, 20233 min read

Finding Serenity in the Season: Relieving Holiday Stress with Yin Yoga

28

0

Navigating the Holidays: 5 Ways to Cope with Trauma

Nov 30, 20232 min read

Navigating the Holidays: 5 Ways to Cope with Trauma

22

0

How to do Shadow Work

Nov 29, 20227 min read

How to do Shadow Work

54

0

Tapping Your Anxiety Away...

Jun 26, 20223 min read

Tapping Your Anxiety Away...

111

2

Yoga Sleep Flow Meditation

May 2, 20221 min read

Yoga Sleep Flow Meditation

23

0

Shadow Work for Inner Child Healing Meditation

May 2, 20222 min read

Shadow Work for Inner Child Healing Meditation

27

0

What is EMDR?

Feb 28, 20224 min read

What is EMDR?

161

0

Relieving anxiety by icing your vagus nerve

Feb 6, 20223 min read

Relieving anxiety by icing your vagus nerve

5,467

0

The healing power of music

Jan 9, 20223 min read

The healing power of music

48

0

Great digital tools for mental health

Jan 9, 20223 min read

Great digital tools for mental health

27

0

LYDIA LONG, LCSW LCAS RYT

lydia@asheboromindbodywellness.org

614 Morgan Country Road

Asheboro NC 27203

336.964.5565

©2017 by iness Services. Proudly created with Wix.com

bottom of page